30 Coping Strategies for New Parents
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping strategies, coping, coping skills for parents, coping skills for moms, perinatal mental health, new parents, parenting, self care, postpartum, postpartum anxiety, postpartum depression, mental wellness
Ask a Therapist: What About Meds?
Five Art Prompts for Processing Emotions with the Mood Meter
Coping Skills, Creativity, Journal Prompts, Mental HealthAlexandria Art Therapy LLCmood meter, marc brackett, brene brown, feelings, processing emotions, emotional regulation, emotional expression, emotions, emotional intelligence, art prompts, prompts, art making prompts, art therapy directives
It’s Not You, It’s Me: How to Break Up with Your Phone
Ask a Therapist: Why Can’t I Sleep?
Mental Health, Self CareAlexandria Art Therapy LLCsleep, trouble sleeping, napping, night time routines, sleep hygiene, journaling, square breathing, progressive muscle relaxation, cognitive shuffling
Is the Person You Are Right Now the Person You Would Have Felt Safe With When You Were Young?
Three Journal Prompts for Spring
Coping Skills, Creativity, Journal Prompts, Mental Health, ResourcesAlexandria Art Therapy LLCjournal prompts, prompts, art making prompts, spring, seasons, nature
Ask A Therapist: How Do I Help My Child with Their Grief?
