Is it a Worry or an Obsession? Knowing When to Ask for Help
Coping Skills, Mental Health, Parenthood, ResourcesAdele Stuckeypure o, ocd, worry, obsessions, anxiety obsessions, mindfulness, perinatal mental health, postpartum anxiety, postpartum ocd
Emergence: The Space is the Same, But I'm Not
Coping Skills, Mental Health, TraumaAlexandria Art Therapy LLCcovid, pandemic, cicadas, emergence, personal growth, transformation, authenticity, trauma
Discomfort: Moving Beyond Anxiety & Trauma
Self Care & Infertility: Part 2
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, ivf, self care, parenthood, flow state, self-compassion, affirmations, control
Self Care & Infertility: Part 1
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, self care, self care practice, ivf, parenthood, grief, boundaries, stress, stress management, support groups, support system
3 Ways Art Therapy Helps with Self Injurious Behavior
Coping Skills, Mental Health, TraumaAdele StuckeySIB, self injurious behavior, self harm, self-harm, art therapy, pandemic, covid, trauma
Mindful Photography: The Positive Psychology Tool That’s Kept Me Going
Coping Skills, Mental HealthAlexandria Art Therapy LLCmindfulness, mindful photoraphy, photography, positive psychology, gratitude, ah-ha moment, here & now, anxiety, anxiety support
Let's Talk About Pandemic Body Image
Coping Skills, Mental HealthAlexandria Art Therapy LLCpandemic body image, pandemic, body image, weight gain, eating disorders, COVID, Zoom, cortisol, dopamine, stress, body shaming, boundaries, health at any size
