Ask a Therapist: How Do I Manage My Pandemic Anxiety as I Start to Venture Out?
Coping Skills, Mental Health, Self Care, TraumaAdele Stuckeypandemic anxiety, pandemic, COVID, boundaries, social anxiety, trauma, self-soothing
The 100 Day Project | Day 50
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Self Care While Breastfeeding
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeyself care while breastfeeding, self care, self care practice, breastfeeding, parenthood, motherhood, postpartum, boundaries
What Are Your Frustrations Trying to Tell You?
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCfrustration, centering yourself, root of the problem, mental health hacks, mental health, mental health tips, grounding, culture shock, adjustment, values, gaslighting, stress management
Recommended Reading | 5
Can I Really Talk to My Therapist About This?
Mental Health, Sobriety, Therapy Process, TraumaAlexandria Art Therapy LLCtherapy process, difficult topics, sex, money, religion, politics, abuse, addiction, race, death and loss, grief, confidentiality, taboo topics
The 100 Day Project | 25 Days In
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCself care, self care practice, the 100 day project, learning to paint, landscape paintings, self care hack, self soothing, flow state, pandemic, pandemic parenting
Mental Health Hacks for Your Instagram Habit
Coping Skills, Mental Health, ParenthoodAlexandria Art Therapy LLCInstagram, mental health, mental health hacks, influencers, social media, Art, Art Therapy, artists, shopping addiction, body image, motherhood, parenthood, mental health for moms, teenagers and Instagram
