Blog — Alexandria Art Therapy, LLC

Posts in Mental Health

It's Quiet In Here

It's Quiet In Here

Mental HealthAlexandria Art Therapy LLCDecember 9, 2020covid, pandemic, isolation, quiet, copingComment

Combating Existential Dread

Combating Existential Dread

Coping Skills, Mental Health, Self CareAdele StuckeyDecember 2, 2020existential dread, making meaning, flow state, COVID, stress, burnout, HALTComment

Therapy Toolbox: Support Between Sessions

Therapy Toolbox: Support Between Sessions

Coping Skills, Mental Health, Resources, Sobriety, Therapy ProcessAlexandria Art Therapy LLCNovember 25, 2020therapy, support, substance abuse, support groups, routine, crisis resources, introspection, holidaysComment

Before and After: Rituals for the Time Around Your Session

Before and After: Rituals for the Time Around Your Session

Mental Health, Resources, Self Care, Therapy ProcessAlexandria Art Therapy LLCNovember 18, 2020self care, therapy rituals, preparing for therapy, after therapy, safe space, boundariesComment

Time Off

Time Off

Coping Skills, Mental Health, Self CareAdele StuckeyNovember 10, 2020time off, staycation, self care, COVID, mantras, work from home, boundariesComment

Self Care for Patients and Caregivers

Self Care for Patients and Caregivers

Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCOctober 28, 2020hospitalization, self care, patients, caregivers, toxic positivityComment

Preparing for Winter

Preparing for Winter

Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCOctober 21, 2020winter, covid, pandemic, social distancing, outdoors, friluftsliv, self care, feelingsComment

Parenting through a Pandemic: Where’s My Community?

Parenting through a Pandemic: Where’s My Community?

Coping Skills, Mental Health, Parenthood, Self CareAdele StuckeyOctober 14, 2020COVID, pandemic, parenting, parenthood, community, isolation, support, postpartumComment